Our strength training program focuses on muscle development and enhancing overall fitness through a strategic selection of effective weightlifting exercises, ensuring proper form to minimize the risk of injury, all while benefiting from expert guidance and instruction.

With multiple cardio machines, we design both high intensity interval training exercises as well as steady state cardio exercises for our athletes. Depending on the sport and position of the athlete, we have different ways to make sure you are fully prepared against your competition.

This is our bread and butter. An athlete sidelined cannot contribute effectively on the field. At Monarch, we provide an in-house training station where our athletes can prepare for their workouts on-site. Our certified trainers are available to address any specific questions athletes may have, offering guidance on at-home preparation as well, including targeted stretching exercises designed to minimize the risk of both physical and mental injuries.

At Monarch Elite Training, we go beyond conventional training by offering our athletes something truly exceptional—an opportunity to impress future schools and organizations with a comprehensive portfolio of their progress. Imagine stepping into the spotlight with tailored workout packets that highlight your dedication and growth, sent directly to the institutions you aspire to join. Our expert coaches meticulously track and document your journey, providing a powerful endorsement letter alongside detailed records of your training. This unique feature not only sets you apart from the competition but also demonstrates our unwavering commitment to your success. Join us and take the first step towards a bright athletic future that awaits you.