CUSTOM DESIGNED PROGRAMS
SPORT SPECIFIC TRAINING THAT LEVERAGES YOUR PERSONAL SKILLS
BASEBALL
From excelling at the fundamentals like batting, fielding, pitching, and base running to prepping you for the pros, you’ll get a complete baseball education.
SOCCER
Improve your soccer skills with a focus on developing technical proficiency, tactical awareness, physical fitness and mental toughness. Through a series of drills, exercises, and small-sided games, players will sharpen their ball handling and passing skills, improve their understanding of the game and learn to communicate effectively with their teammates.
FOOTBALL
Whether you’re in high school, college, or training for your pro debut, you will learn how to become a powerful, smart, and talented player that builds on your natural gifts.
All Sports
Improve your soccer skills with a focus on developing technical proficiency, tactical awareness, physical fitness and mental toughness. Through a series of drills, exercises, and small-sided games, players will sharpen their ball handling and passing skills, improve their understanding of the game and learn to communicate effectively with their teammates.
LACROSSE
From perfecting your stick work to building a powerful shot to learning the deeper strategies of the sport, your Lax game will improve from day one.
Value
ALL PROGRAMS INCLUDE
Strength training:
Our strength training program is designed to build muscle and improve overall fitness through a targeted approach to the right weightlifting exercises, proper form to protect against injury, all supported by expert guidance and instruction.
Cardio Conditioning:
Injury Prevention:
This is our bread and butter. An athlete who’s on the sideline can’t make difference on the field. We have an in-house training station for our athletes to not only prepare for their work out on site, but our trainers are a resource for any specific questions the athletes may have. Our certified trainers will give guidance on how to prepare at home, stretches for targeted regions and minimizing the risk of physical and mental injuries.
Skills Training:
Academic Support and Direction:
Whether high school, prep school or college, we give our packets to all schools our athletes want to attend in the future. With coaches having our athlete’s workout monarch will provide to any organization and or school an endorsement letter and record of our training. This is a one-of-a-kind feature that no other program in the area does for their athletes.
what They’re Saying
Client Testimonials
“As an athlete matures, they need to get faster, stronger and more explosive. This is critical and a pathway to the next level. Monarch has the same core beliefs- hire the best coaches, give them an awesome environment and let them develop the total athlete.”
“The mission of Monarch Elite Training matches that of the Little Quakers: training and refining young athletes’ skills to create a pathway to a career in college.”
“As we do in the NFL, Monarch Elite Training focuses on strength training to build a better athlete and improve performance. After 7 years in the NFL I can attest that their attention to injury prevention keeps athletes productive and on the field. If you want to see how good you really are, train with Monarch.“
“As a former college athlete, a coach at many levels, and the Founder of the Whiz Kids AAU baseball program, I understand the importance of top-tier speed, strength, and conditioning training. Bob DeBolt’s new training center, Monarch, is a game-changer for athletes of every age regardless of sport. Monarch combines cutting-edge techniques with personalized coaching, ensuring that clients not only reach but exceed their performance goals. Whether you’re looking to improve speed, build strength, or enhance overall athleticism, Monarch is the place to be. Highly recommended!”