Monarchelitetraining
MONARCH ATHLETES EXCEL

A STRONG ATHLETE IS A BETTER ATHLETE

Strength training unleashes your natural talent.

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MONARCH ATHLETES EXCEL

INJURY PREVENTION IS BAKED INTO YOUR ROUTINE

If injury keeps you off the field, you lose.

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MONARCH ATHLETES EXCEL

EXCLUSIVE MEMBERSHIP FOR SELECT ATHLETES

Membership available for a limited, select group of athletes

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CUSTOM DESIGNED PROGRAMS

SPORT SPECIFIC TRAINING THAT LEVERAGES YOUR PERSONAL SKILLS

BASEBALL

From excelling at the fundamentals like batting, fielding, pitching, and base running to prepping you for the pros, you'll get a complete baseball education

FOOTBALL

Whether you're in high school, college, or training for your pro debut, you will learn how to become a powerful, smart, and talented player that builds on your natural gifts

LACROSSE

From perfecting your stick work to building a powerful shot to learning the deeper strategies of the sport, your Lax game will improve from day one.

SOCCER

Improve your soccer skills with a focus on developing technical proficiency, tactical awareness, physical fitness and mental toughness. Through a series of drills, exercises, and small-sided games, players will sharpen their ball handling and passing skills, improve their understanding of the game and learn to communicate effectively with their teammates.

ALL PROGRAMS INCLUDE

Strength training

Our strength training program is designed to build muscle and improve overall fitness through a targeted approach to the right weightlifting exercises, proper form to protect against injury, all supported by expert guidance and instruction.

Cardio instruction

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Injury Prevention

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Nutrition

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Skills training

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Rest, Recovery

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Meet Our Team

MEET THE COACHES

Bob DeBolt

Strength

John Loughery

Football

John Reagan

Football

Richard Steele

Baseball

Richard Steele

Lacrosse

Richard Steele

Soccer
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