ATHLETIC PERFORMANCE TRAINING
TRAIN SMARTER.
GET STRONGER.
PERFORM AT YOUR
NEXT LEVEL.
Individualized speed, strength, agility and conditioning for athletes ages 10+.
Looking for training for your school, club or team? Explore Team Programs
“Our goal at Monarch is to help every athlete become the best version of themselves, both on and off the field.
Every athlete who walks through our doors deserves the opportunity to grow, and we’re here to help them get there.”
Morganne Dee | Field Hockey & Lacrosse Coach
THE MONARCH APPROACH
PERFORMANCE TRAINING
BUILT AROUND THE ATHLETE
Monarch develops more than physical performance. We combine individualized training, mindset development, education, wellness and proactive injury-risk reduction to help athletes perform with confidence and build habits that support long-term success—on and off the field.
STRENGTH & CONDITIONING
Build the strength, power, and endurance to perform at your best.
SPEED &
AGILITY
Get faster, change direction quicker, and move with confidence.
MINDSET &
CONFIDENCE
Develop the discipline, confidence, and mental resilience to compete and grow.
SPORT-SPECIFIC TRAINING
Train the movements and skills that translate directly to your sport.
INJURY RISK
REDUCTION
Build stability, control, and movement mechanics to support safer performance.
RECOVERY &
WELLNESS
Build healthy habits that support recovery, resilience, and long-term athletic development.
RECRUITING
GUIDANCE
Help athletes and families navigate recruiting, academics, and opportunities to compete at the next level.
ATHLETE
EDUCATION
Learn how training, nutrition, recovery, and daily habits support performance and long-term success.
CHOOSE HOW TO TRAIN
FIND YOUR STARTING POINT
Whether you want to understand where you stand, sharpen a specific area of performance, or develop an entire team, there is a clear way to begin at Monarch.
CLINIC SCHEDULE
UPCOMING CLINICS AT MONARCH
Focused training. Expert coaching. A straightforward way to experience Monarch and build skills that translate to competition.
FOR COACHES, SCHOOLS AND CLUBS
Build a Stronger, Faster, Better-Prepared Team
Monarch develops customized speed, strength, agility and conditioning programs for youth organizations, clubs, middle schools and high schools. Programs can support preseason preparation, offseason development or a team's specific performance goals.
“As an athlete matures, they need to get faster, stronger and more explosive. This is critical and a pathway to the next level. Monarch has the same core beliefs- hire the best coaches, give them an awesome environment and let them develop the total athlete.”
Mike Mayock
Former NFL Network Analyst
“The mission of Monarch Elite Training matches that of the Little Quakers: training and refining young athletes’ skills to create a pathway to a career in college.”
PATRICK MALEY
Little Quakers CEO
“As we do in the NFL, Monarch Elite Training focuses on strength training to build a better athlete and improve performance. After 7 years in the NFL I can attest that their attention to injury prevention keeps athletes productive and on the field. If you want to see how good you really are, train with Monarch.“
Mike McGlinchey
OL Denver Broncos (2012 Penn Charter)